Jean Chen
Ergonomics
Ergonomics
Home Office Lighting Guide: Reduce Eye Strain with the Right Light Setup
Most people will spend hours tweaking monitor settings, upgrading keyboards, and adjusting chair height, then ignore the one thing their eyes deal with every second of the workday. The 2026 Workplace Vision Health Report from VSP Vision Care and Workplace Intelligence found desk workers now average 99.2 hours of screen time a week, which is […]
Ergonomics
Ergonomics
Best Monitor Height for Neck Pain: A 2026 Ergonomic Guide
Best monitor height for neck pain: a 2026 ergonomic guide. 60% of remote workers report neck pain — correct monitor height reduces cervical spine strain significantly.